ARX is the future of exercise and provides the workout of a lifetime in as little as 5 minutes. It does this with breakthrough technology combining motorized resistance and computer software that delivers resistance you couldn’t recreate with traditional equipment. ARX is the fastest, safest route to your maximum strength, bone density and endurance.
Book your MAP Session and try ARX today.
CAROL stands for Cardiovascular Optimization Logic. It’s the first Artificial Intelligence powered exercise bike that gets you fit and slim with 9 minute rides.
Book your MAP Session and try CAR.O.L today.
The MaxxO2 Oxygen Trainer is a unique experience that leaves you super-oxygenated and feeling great!
MaxxO2 leaves you many more times oxygenated than the Hyperbaric Chamber given it’s utilized during exercise. MaxxO2 estimates over 100 times more oxygenated.
Our system includes Altitude creating an even greater oxygenating effect.
The mechanics are as follows = You are tied into Hepa-filtered pure oxygen at 21% oxygen through a mask while you ride the CAROL Bike. You’ll also have a pulse oximeter on your finger so we can monitor your oxygen saturation and perfusion index.
After breathing the pure oxygen at 21% oxygen content for usually 5 minutes, you’ll transition into a sprint of varying degrees of resistance and switch to altitude at a predetermined level based on your current level of fitness.
The oxygen delivered at altitude can be varied anywhere from 1000 to 10000+ Feet. At 10000 Feet for example the oxygen ratio drops to roughly 16%. This requires your body to vasodilate all the way down to your capillary beds. Once your oxygen saturation levels drop below a certain or you feel you’re ready again for the 21% oxygen we will switch back to the big bag.
This process creates a big rush of oxygen throughout the body and particularly into your distal extremities greatly improving circulation and thereby your perfusion index.
Book your MAP Session and try Maxx02 today.
Our Full-Body Electric Cryotherapy Chamber is the newest evolution in cryotherapy. It’s an entirely new experience even for seasoned cryo users being that there is no nitrogen gas. It is electrically powered and this Monstrosity of Frigidity delivers what we continually hear as the “Best Cryo Experience Ever!”.
Book your MAP Session and try our Full-Body Cryotherapy today.
The Theralight 360 is the newest evolution of Redlight Bed therapy delivering the most powerful Red light on the market and in only a 10 minute treatment. It delivers healing Red and Infrared light to every inch of your body. Comfortable, relaxing and all natural. Benefits include:
Book your MAP Session and try Theralight today.
The CVAC looks right out of a sci-fi movie and in some ways it is. When you sit in our CVAC, you’ll experience air pressure changes that will take you from ground level to mountain peak and back again. This ‘adaptive altitude’ training is totally safe and can be thought of as passively working out. The CVAC is symphony of pressure changes that create what is called an allostatic load to the body which requires the body to maintain homeostasis in the midst of the environmental changes created by the cvac. Benefits include:
Book your MAP Session and try CVAC Peak Recovery Pod today.
PulseCenter PEMF is the most advanced PEMF you’ll ever ‘feel’. And feel is right since the PulseCenter delivers power you feel re-energizing your body in spots that need it the most.
One way to describe it is Think of walking barefoot on the beach soaking up negative ions/energy from the beach also known as earthing or grounding - The Pulse is earthing on steroids so to speak. It provides ‘free’energy to your body. If your brain senses a lack of energy it can shift energy from ‘less important’ functions in order to fuel what it considers more important. This could leave you leaking energy from functions you consider vital day to day. The Pulse can energize parts of your body suffering from inflammation or functions that have been less than stellar.
Through the research of Dr. Jerry Tenant, we know that our cells need a -20 to -25 millivolt charge to run efficiently. However, as a result of age, injury, stress and whole host of other factors we can lose charge tending toward a positive charge which is inflammatory, acidic and anaerobic. And it’s been estimated that we need as high as a -50 millivolt charge to repair tissue. The Pulse gives you the energy source your body can use to optimize all cellular functions. Benefits include:
Book your MAP Session and try PEMF today.
Enjoy what feels like 3 people massaging you at once. Your body has more lymph than blood and has no heart to help circulate and it's now known that bone contains lymphatic channels. Our Lymphatic Massager delivers a unique, relaxing massage directed toward your lymphatic vessels and lymph nodes enhancing lymph circulation and drainage.
Different programs promote different outcomes that meet your goals. Peristaltic pressure is used on lymph nodes and peripheral veins facilitate the elimination of toxins and supply of fresher oxygen circulation throughout the body including the skin promoting greater skin tone and firmer appearance.
Book your MAP Session and try our Lymphatic Massager today.
The hyperbaric chamber benefits the body and brain by infusing them with increased levels of oxygen at increased pressure saturating the blood and tissues at the cellular level helping the body to heal. Blood plasma becomes saturated and carries oxygen to hypoxic tissues. Benefits include:
Book your MAP Session and try our Hyperbaric Chamber today.
Our Sunlighten 3 in 1 Infrared Sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level where most toxins reside. Your sweat then pushes out the toxins, cleansing your body and rejuvenating your skin.
Our Sunlighten is the only sauna that has been proven to raise core body temperature by 3 degrees. Similar to a fever the Sunlighten increases core body temp stimulating white blood cells and T-cells to ward off viruses. Benefits include:
Book your MAP Session and try our Infrared Sauna today.
The BrainTap works by delivering gentle light pulses that travel through your ears and eyeballs, sending signals directly to the brain. This guides you into extraordinary brain states that could otherwise take years of disciplined meditation practice to achieve. Lay back, relax, reboot, and revitalize. Benefits include:
Book your MAP Session and try BrainTap today.
Hop on this “Wii-Like” machine to train your brain and neural networks. This gamified technology boosts Neurosensory Integration, which is your ability to take in, process, organize, and integrate sensory information. Benefits include:
Book your MAP Session and try Senaptec Performance Trainer today.
Loss of proper cell function is the underlying cause of aging and chronic disease. Our NanoVi Health Inhaler uses specially “charged” water vapor to improve cellular function. Just sit back and breathe. Benefits include:
Book your MAP Session and try The NanoVi Health Inhaler today.
The Full-Body Health Scan is the secret sauce that makes The Fitness Genome System tick. Our Health Scan will measure your exact health & performance metrics, and our staff will help you understand exactly what it means. Vouched for by leading doctors and professional sports teams, our InBody will take your fitness to the next level. Benefits include:
Book your MAP Session and try InBody 770 today.
Muscle Activation Techniques is based on the axiom - Muscle weakness precedes muscle tightness. Muscles work as agonists/antagonists and when a muscle is tight it is 'protecting' for it's weak antagonist. Once a weak muscle is identified and treated to reflexively fire/contract, the tightness will begin to dissipate.
MAT works by bringing about alpha-gamma coactivation or reflexive contraction capability in a muscle. Reflexive tone is one element of strength, the other being increased neural drive/frequency of motor unit activation.
Alpha is innervation within extrafusal fibers that generate tension by contracting and creating skeletal movement. Gamma is largely the sensory part of a muscular contraction within what are called muscle spindles sending information to the cerebellum also known as proprioception regarding the amount and rate of change in length/stretch of a muscle. Alpha-gamma co-activation ensures that muscle spindles maintain sensitivity to stretch over a wide range of muscle lengths enabling a muscle to reflexively contract throughout it's range of motion.
If the alpha and gamma systems are not working in concert, your body can adapt by recruiting other muscles to take up the slack and you begin compensating creating faulty motor/movement patterns. These faulty patterns or motor engrams can lead to increased risk of injury and diminished performance.
MAT uniquely identifies weak muscles by assessing comparative range of motion of all your joints. For example, if one of your hips does not rotate externally as well as the other hip, I will test those muscles responsible for external rotation of the hip, Identify the weak muscles and manually treat them at their attachment sites since that is where the majority of proprioceptors reside in the attachments and then the once weak muscle will test back strong creating a greater mind/muscle connection. And we will do this for every part of your body - neck, back, feet, etc.
As a general guideline, MAT can correct faulty motor patterns with 2 treatments per week for 6 weeks. Some will respond sooner and some will take longer. Generally, the more tenderness and cramping you experience in the first few sessions the longer it could take to change your patterns. Tenderness and cramping generally indicate a level of faulty mind/muscle communication.
MAT is truly unique in that it is not indiscriminant but more like a sniper finding exact spots that need intervention. Like other therapies at FG, MAT offers ultimate quantification in how you'll feel in your body as you will see improvements in the first session. Schedule an appointment today.