Improve Fitness
ARX is the future of exercise and provides the workout of a lifetime in as little as 5 minutes. It does this with breakthrough technology combining motorized resistance and computer software that delivers resistance you couldn’t recreate with traditional equipment. ARX is the fastest, safest route to your maximum strength, bone density and endurance.
- More Muscle, Bone and Strength in much less time.
- ARX creates the perfect and safest resistance every time.
- ARX maximizes the eccentric/lengthening contraction each repetition leading to greater potential signaling of beneficial hormones like Testosterone, GH and IGF-1.
- Each workout, each rep is quantified on the computer screen in front of you. You’re able to track exact gains in strength/endurance each workout and over time.
Book your MAP Session and try ARX today.
CAROL stands for Cardiovascular Optimization Logic. It’s the first Artificial Intelligence powered exercise bike that gets you fit and slim with 9 minute rides.
- CAROL has put a lot of science into their bikes and by their metrics a 9 minute ride with CAROL is equivalent to a 45 minute run.
- CAROL uses its AI to get to ‘know’ you and adjusts the resistance each ride to keep you getting fitter and making each ride a ‘new’ experience.
- CAROL optimizes resistance each time to take you to max intensity and max glycogen depletion producing signaling within the body that creates a beneficial adaptive response every time.
- CAROL has been shown to increase VO2max by on average 11% ridden 3 times a week for 5 weeks and also shown to improve insulin sensitivity by 25-28% within 6 weeks.
Book your MAP Session and try CAR.O.L today.
The MaxxO2 Oxygen Trainer is a unique experience that leaves you super-oxygenated and feeling great!
MaxxO2 leaves you many more times oxygenated than the Hyperbaric Chamber given it’s utilized during exercise. MaxxO2 estimates over 100 times more oxygenated.
Our system includes Altitude creating an even greater oxygenating effect.
The mechanics are as follows = You are tied into Hepa-filtered pure oxygen at 21% oxygen through a mask while you ride the CAROL Bike. You’ll also have a pulse oximeter on your finger so we can monitor your oxygen saturation and perfusion index.
After breathing the pure oxygen at 21% oxygen content for usually 5 minutes, you’ll transition into a sprint of varying degrees of resistance and switch to altitude at a predetermined level based on your current level of fitness.
The oxygen delivered at altitude can be varied anywhere from 1000 to 10000+ Feet. At 10000 Feet for example the oxygen ratio drops to roughly 16%. This requires your body to vasodilate all the way down to your capillary beds. Once your oxygen saturation levels drop below a certain or you feel you’re ready again for the 21% oxygen we will switch back to the big bag.
This process creates a big rush of oxygen throughout the body and particularly into your distal extremities greatly improving circulation and thereby your perfusion index.
- Increase circulation
- Increase cardiovascular health
- Fight systemic inflammation
- Increase VO2MAX and overall health.
Book your MAP Session and try Maxx02 today.
Lower Inflammation
Our Full-Body Electric Cryotherapy Chamber is the newest evolution in cryotherapy. It’s an entirely new experience even for seasoned cryo users being that there is no nitrogen gas. It is electrically powered and this Monstrosity of Frigidity delivers what we continually hear as the “Best Cryo Experience Ever!”.
- No hazardous gas to breathe
- Fastest skin temperature drops in the industry
- Electric offers a more evenly distributed cold and whole-body cooling effect.
- Whole-Body getting the head cold allows for more effect upon the nervous system including greater Vagus nerve stimulation and hypothalamus effect given it is the center of our thermoregulation.
- Fat burning. And turns white fat into brown fat/more metabolically active fat that aids in thermogenesis.
Book your MAP Session and try our Full-Body Cryotherapy today.
The Theralight 360 is the newest evolution of Redlight Bed therapy delivering the most powerful Red light on the market and in only a 10 minute treatment. It delivers healing Red and Infrared light to every inch of your body. Comfortable, relaxing and all natural. Benefits include:
- Stimulates production of collagen, elastin and fibroblasts leading to regenerative effects and potentially younger looking skin, enhanced muscle repair and diminished scarring.
- Stimulates mitochondria within your cells to produce more energy within the body bringing more circulation, oxygen and nutrients to your cells and tissues.
- Reduce inflammation and pain.
- Increase hair growth and density.
Book your MAP Session and try Theralight today.
The CVAC looks right out of a sci-fi movie and in some ways it is. When you sit in our CVAC, you’ll experience air pressure changes that will take you from ground level to mountain peak and back again. This ‘adaptive altitude’ training is totally safe and can be thought of as passively working out. The CVAC is symphony of pressure changes that create what is called an allostatic load to the body which requires the body to maintain homeostasis in the midst of the environmental changes created by the cvac. Benefits include:
- A gentle lymphatic massage that facilitates removal of toxins and waste products
- Increased energy output for use during future activity
- Gain improvement in energy production even on rest days to avoid overtraining
- Highly parasympathetic stimulus potentiating greater nervous system capacity or ability to manage stressors.
- Stimulates homeostatic pathways including ventricles within the brain that store and move cerebrospinal fluid/CSF potentially improving neural tone/neural protection.
- Like training at altitude, potentially you should add to the oxygen carrying capacity of your hemoglobin enhancing conditioning.
- Boost immunity through it’s demonstrated capability to boost Natural Killer cell populations enhancing first line of immunity.
- Shown to increase stem cell production in bone marrow and hippocampus.
Book your MAP Session and try CVAC Peak Recovery Pod today.
PulseCenter PEMF is the most advanced PEMF you’ll ever ‘feel’. And feel is right since the PulseCenter delivers power you feel re-energizing your body in spots that need it the most.
One way to describe it is Think of walking barefoot on the beach soaking up negative ions/energy from the beach also known as earthing or grounding - The Pulse is earthing on steroids so to speak. It provides ‘free’energy to your body. If your brain senses a lack of energy it can shift energy from ‘less important’ functions in order to fuel what it considers more important. This could leave you leaking energy from functions you consider vital day to day. The Pulse can energize parts of your body suffering from inflammation or functions that have been less than stellar.
Through the research of Dr. Jerry Tenant, we know that our cells need a -20 to -25 millivolt charge to run efficiently. However, as a result of age, injury, stress and whole host of other factors we can lose charge tending toward a positive charge which is inflammatory, acidic and anaerobic. And it’s been estimated that we need as high as a -50 millivolt charge to repair tissue. The Pulse gives you the energy source your body can use to optimize all cellular functions. Benefits include:
- Mitigate pain
- Stimulate immune support
- Improve performance
- Enhance brain function and focus
- Enhance sleep
- Maximize bone and joint health
Book your MAP Session and try PEMF today.
Enjoy what feels like 3 people massaging you at once. Your body has more lymph than blood and has no heart to help circulate and it's now known that bone contains lymphatic channels. Our Lymphatic Massager delivers a unique, relaxing massage directed toward your lymphatic vessels and lymph nodes enhancing lymph circulation and drainage.
Different programs promote different outcomes that meet your goals. Peristaltic pressure is used on lymph nodes and peripheral veins facilitate the elimination of toxins and supply of fresher oxygen circulation throughout the body including the skin promoting greater skin tone and firmer appearance.
- Detox with increased lymphatic circulation
- Relieve “heavy legs” accelerating recovery from exercise.
- Prevent and help eliminate varicose veins.
- Strengthen skin
- Slim and help prevent cellulite formation.
Book your MAP Session and try our Lymphatic Massager today.
The hyperbaric chamber benefits the body and brain by infusing them with increased levels of oxygen at increased pressure saturating the blood and tissues at the cellular level helping the body to heal. Blood plasma becomes saturated and carries oxygen to hypoxic tissues. Benefits include:
- Improves infection control
- Reduces inflammation markers
- Increased collagen production
- Improved perfusion/blood flow
- Shorten recovery times
- Improved skin elasticity, memory and mood
Book your MAP Session and try our Hyperbaric Chamber today.
Our Sunlighten 3 in 1 Infrared Sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level where most toxins reside. Your sweat then pushes out the toxins, cleansing your body and rejuvenating your skin.
Our Sunlighten is the only sauna that has been proven to raise core body temperature by 3 degrees. Similar to a fever the Sunlighten increases core body temp stimulating white blood cells and T-cells to ward off viruses. Benefits include:
- LEDs in our sauna boost immunity in raising T-cell and white blood cell production.
- Anti-aging through increased collagen production.
- Detox with Sunlighten produces 80-85% water and the rest in toxins while traditional sauna sweat is 95-97% water.
- Weight loss. In a 30 minute weight loss session up to 600 calories burned.
- Proven to lower blood pressure and improve circulation.
Book your MAP Session and try our Infrared Sauna today.
Decrease Stress
The BrainTap works by delivering gentle light pulses that travel through your ears and eyeballs, sending signals directly to the brain. This guides you into extraordinary brain states that could otherwise take years of disciplined meditation practice to achieve. Lay back, relax, reboot, and revitalize. Benefits include:
- Tap into brain states that enhance creativity and intuition
- Increase your body's ability to recover and heal
- Supercharge your brain to give it ‘superhuman’ abilities to learn
- Unwind from stress and leave feeling relaxed and renewed
Book your MAP Session and try BrainTap today.
Hop on this “Wii-Like” machine to train your brain and neural networks. This gamified technology boosts Neurosensory Integration, which is your ability to take in, process, organize, and integrate sensory information. Benefits include:
- Stimulate specific brain areas to improve hand-eye coordination, balance, focus, memory, and ability to perceive and act
- Feel more comfortable interacting and responding appropriately to your surroundings
- Boost your performance in fast-paced athletic environments
Book your MAP Session and try Senaptec Performance Trainer today.
Loss of proper cell function is the underlying cause of aging and chronic disease. Our NanoVi Health Inhaler uses specially “charged” water vapor to improve cellular function. Just sit back and breathe. Benefits include:
- Protect and reinstate essential cellular functions
- Gently flush toxins and improve your immune system
- Lower oxidative stress meaning more overall energy
Book your MAP Session and try The NanoVi Health Inhaler today.
The Full-Body Health Scan is the secret sauce that makes The Fitness Genome System tick. Our Health Scan will measure your exact health & performance metrics, and our staff will help you understand exactly what it means. Vouched for by leading doctors and professional sports teams, our InBody will take your fitness to the next level. Benefits include:
- Discover your exact levels of fat (both visceral and adipose) and lean muscle mass
- Pull back the veil on inflammation, discovering exactly how much inflammation you have and where it’s hiding in your body
- Measure your cellular integrity, a key metric of energy, recovery, and overall health
- Discover muscle imbalance in your body, meaning you can adapt your workouts for maximum effect
Book your MAP Session and try InBody 770 today.
Muscle Activation Techniques/MAT
Muscle Activation Techniques is based on the axiom - Muscle weakness precedes muscle tightness. Muscles work as agonists/antagonists and when a muscle is tight it is 'protecting' for it's weak antagonist. Once a weak muscle is identified and treated to reflexively fire/contract, the tightness will begin to dissipate.
MAT works by bringing about alpha-gamma coactivation or reflexive contraction capability in a muscle. Reflexive tone is one element of strength, the other being increased neural drive/frequency of motor unit activation.
Alpha is innervation within extrafusal fibers that generate tension by contracting and creating skeletal movement. Gamma is largely the sensory part of a muscular contraction within what are called muscle spindles sending information to the cerebellum also known as proprioception regarding the amount and rate of change in length/stretch of a muscle. Alpha-gamma co-activation ensures that muscle spindles maintain sensitivity to stretch over a wide range of muscle lengths enabling a muscle to reflexively contract throughout it's range of motion.
If the alpha and gamma systems are not working in concert, your body can adapt by recruiting other muscles to take up the slack and you begin compensating creating faulty motor/movement patterns. These faulty patterns or motor engrams can lead to increased risk of injury and diminished performance.
MAT uniquely identifies weak muscles by assessing comparative range of motion of all your joints. For example, if one of your hips does not rotate externally as well as the other hip, I will test those muscles responsible for external rotation of the hip, Identify the weak muscles and manually treat them at their attachment sites since that is where the majority of proprioceptors reside in the attachments and then the once weak muscle will test back strong creating a greater mind/muscle connection. And we will do this for every part of your body - neck, back, feet, etc.
As a general guideline, MAT can correct faulty motor patterns with 2 treatments per week for 6 weeks. Some will respond sooner and some will take longer. Generally, the more tenderness and cramping you experience in the first few sessions the longer it could take to change your patterns. Tenderness and cramping generally indicate a level of faulty mind/muscle communication.
MAT is truly unique in that it is not indiscriminant but more like a sniper finding exact spots that need intervention. Like other therapies at FG, MAT offers ultimate quantification in how you'll feel in your body as you will see improvements in the first session. Schedule an appointment today.
