ARX - Adaptive Resistance Exercise

ARX is the future of strength training. No weights, No injuries, No wasted time. Every rep is computer controlled to deliver the maximum amount of resistance on the concentric and eccentric part of the movement, a feat that would be impossible in an ordinary gym. Get your best gains in the shortest amount of time and compete against your past workouts. The magic in the ARX machine is the ability to achieve a maximal eccentric in each repetition leading to greater neural drive, osteogenic effects and a cascade of muscle building signaling leading to greater Testosterone, GH and IGF-1. The ARX is the ultimate embodiment of ROI with incredible results in a ridiculously short amount of time.

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CAR.O.L Bikes

Carol stands for cardiovascular optimization logic. Literally in 2 20-second sprints you get a workout equivalent with that of a 45-minute jog. Carol uses heart rate monitoring and high intensity interval training to achieve her magic. She adapts to your fitness level and provides resistance catered to where you are at the moment. She also gets to know you over time, thanks to her built in A.I., and tracks your progress through an online portal.

Our 2 CAR.O.L bikes are Fitness Genome's highly efficient fat-burning powerhouses. These science-backed machines are all about depleting stored glycogen which then increases insulin sensitivity and basically makes you a metabolic beast. And we're talking fast, In 2 20-second sprints you get a workout equivalent with that of a 45-minute jog. Carol uses heart rate monitoring and guided breathing to help you stay in the burn-zone. She also adapts to your fitness level with artificial intelligence and provides resistance catered to where you are at the moment - never too much or too little, but the perfect amount for you. She is ready for you to log in, burn strong, and track your progress.

According to a BBC study, sedentary people with poor VO2max (most accurate predictor of overall health) improves by 11% in just 5 weeks using Carol 3 times a week.

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MaxxO2 Trainer

MaxxO2 trainer effectively saturates your blood with oxygen creating a short-term blood doping effect or increased oxygen-carrying capacity of the red blood cells.

Muscle cells are factories that take the raw materials, oxygen and glucose and turn them into energy. MaxxO2 training gives the body the increased capacity to operate more efficiently with greater power yield and better athletic performance.

Additionally, MaxxO2 allows one to toggle between 93% to 14% oxygen allowing for an atmospheric adaptive stimulus.

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An effective adjunct to the ARX is TRX..Better at life functional training. Where the ARX is unparalleled in its ability to build strength/muscle/bone, the TRX serves as a means to insure your hard-earned muscle moves within a stable, mobile framework. Where the ARX develops linear power, TRX incorporates more complex, non-linear movement important in forging a balanced athlete. This is key in the FG approach which is centered upon holistic development which operates within the hierarchy of visual, vestibular then proprioceptive development. With an abundance of linear machine work, an athlete can potentially down-regulate his/her cerebellum leading to decreased motor control capacity. TRX training is the ideal balancer.

TRX is a foundational tool used to carry a client through the FG process starting with brain stem capacity then postural stability then gaze stability then proprioceptive training using the Visual Vestibular Proprioceptive hierarchy throughout.

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Trident Electric Full-Body Cryo

When you compare full-body cryo to all nitrogen machines:

Full-body Cryo

  • Zero fda warnings
  • 220+ clinical studies
  • Oxygen enriched air in treatment area
  • Even distribution of cold
  • Whole body cooling
  • 30% more a.N.S. Response
  • No ventilation concerns
  • No asphyxiation or fainting risk
  • No forced air burns

Nitrogen Machines

  • Fda warning for all nitrogen machines
  • No clinical studies
  • Hazardous gas in treatment area
  • Uneven cooling = discomfort
  • Partial body cooling
  • Zero vagus nerve activation
  • Permits required
  • Asphyxiation & fainting concerns
  • Forced air burns

Full-body cryo is an evidence-based treatment that safely reduces body temperature while increasing endorphins, adrenaline and oxygen supply. The benefits of full-body cryotherapy are numerous and broad-ranging, including but not limited to:

  • Strengthened immune system
  • Reduced stress levels (cortisol)
  • Increased exercise recovery
  • Reduced muscle soreness
  • Reduced white fat cells
  • A boosted metabolism
  • Improved mood and sleep
  • Improved skin appearance
  • Reduced pain and inflammation
  • Rejuvenated and tightened skin
  • Stimulated collagen production
  • Decreased appearance of acne
  • Reduced appearance of eczema
  • Diminished appearance of cellulite
  • Norepinephrine triggering for depression

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Aspen Theralight 360

Harness the power of light. This powerful modality allows users to expose themselves to the most healing force in all of nature, light. The Theralight 360 envelopes the whole body in healing light frequencies that have been proven in clinical studies to promote muscle recovery, decrease inflammation, and boost mitochondrial function. All this and in the shortest amount of time of any light bed on the market. Comes experience the power of red.

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The CVAC (Cyclic Variations in Adaptive Conditioning) Process provides the benefits of traditional aerobic and anaerobic exercise without the joint stress and physical exertion that can be associated with these activities. The CVAC Process does this by challenging the body with the increased effort required to adapt to dynamically varied, patterned changes in air pressure.

Air is steadily drawn out of the CVAC Pod to create a low-pressure environment. Fresh, filtered air is then dynamically returned providing changes in pressure and varying the density of the air. The body’s energy systems get a workout while the lymphatic system receives a ‘touchless massage,’ that facilitates the removal of waste products.

The increased physical workload of your exercise or athletic activity causes the parts of the cell that create energy to become stronger and more efficient. Your energy output for use during future activity is improved; however, increased physical workload can often be accompanied by muscle tearing, joint stress, and lactic acid buildup.

The CVAC (Cyclic Variations in Adaptive Conditioning) Process creates an atmospheric workload that challenges the body using natural and tolerable stressors. Changes in pressure set up waves of tension and resolution; in this way, CVAC Sessions allow an athlete to continue to gain improvement in energy production even on rest days taken to avoid overtraining.

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Pulse Centers PEMF

The science behind PEMF is a well-studied methodology that’s been around for over a hundred years. The PulseCenters PEMF bridges the gap between early pioneering discoveries and modern technology to create a natural alternative to greater wellness. It’s used to mitigate pain, stimulate immune support, improve performance, and enhance brain function as well as so much more.

According to research from Yale Medical University from as far back as 1932, they discovered that the depletion of electrical energy from the body is the root cause of general unwellness. PEMF, or a pulsed electromagnetic field, is a donating source of energy that helps the body repair/regenerate/rebuild naturally, enhancing the functionality of cells.

Imagine your body as a battery — daily stressors slowly drain your body of its energy to function optimally. By the end of the day, you’re mentally, physically, and emotionally depleted. That’s where PEMF technology comes in! PEMF is like re-energizing your internal battery. To function optimally the energy needs to be restored. Research and overwhelming anecdotal evidence* confirms using Pulse technology will truly enhance your energy.

No matter what state of health you’re in, and no matter what you want to improve, Pulse PEMF exercise can help. PEMF is a relaxing, non-invasive, and drug-free therapy that can help you reach your body’s full potential.

  • Improved Brain Function and Focus: PEMF exercise directly stimulates your brain, leaving you feeling energized and focused.
  • Relaxation and Sleep: Energizing your cells with PEMF can help you relax and sleep soundly. That extra rest can mean less stress, and improved overall health.
  • Maximize Bone and Joint Health: Many people have experienced pain relief through long-term improvements to their bone and joint health. PEMF can lead to a more active and pain-free lifestyle.

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Hyperbaric Chamber

With hyperbaric oxygen therapy, there is a 10 to 20 fold increase in blood plasma oxygen. It also induces an increase in red blood cells.

Clinically, hyperbaric oxygen therapy promotes:

  • Cell growth
  • Reduction of swelling
  • New blood vessel formation
  • Tissue repair
  • Wound healing

Hyperbaric oxygen therapy causes the controlled release of reactive oxygen species (ROS) in damaged and infected tissues.

Ease arthritis pain: Lessen the inflammatory response in patients with autoimmunity like multiple sclerosis or rheumatoid arthritis.

Shorten recovery time: NFL players benefit from increased rate of recovery when using the chamber.

Generate glowing skin and improve skin elasticity.

Improve brain function, memory, and mood.

Mitigate the effects that diabetes has on the vasculature.

Anti-Aging and how it helps with reviving tired skin.

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Bemer PEMF

The heart pumps blood through the main arteries, but it relies on the additional power of the autonomous pumping motion of the microvessels.
It is these very small vessels that reach the most remote parts of our body.

Without this microvessel track driving, most of our cells would be denied the nutrients required to function. They would drown in their own waste without the blood flow to cleanse them. This is fundamental for all metabolic processes.

By these, our circulatory system also distributes hormones, immune cells, and other signaling molecules.

And this is where BEMER makes the difference.

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We believe in measuring your results, that’s why we have an InBody. Body composition analysis (BCA) is essential to completely understand health and weight. BCA breaks down your body into four components: fat, lean body mass, minerals, and body water. The results help you understand where your fat, muscle, and body levels are and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation. Vouched for by leading doctors and professional sports teams, the InBody is essential for our clients.

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Zimmer Local Electric Cryo

Zimmer Cryo 6 decreases the skin temperature quickly, with less risk of skin burns and keeps a constant dosage throughout the entire treatment time. The Cryo 6 features cooled air for efficient pain treatment, swelling reduction and muscle relaxation. The system enables Cryo Therapy with precise placement and at a constant dosage, every time.

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BrainTap - Ready to experience a symphony of brainwaves? BrainTap enables you to tap into states that produce creativity and intuition - Alpha, recovery and healing - Delta, and super-learning - Theta. The BrainTap headset works by delivering gentle light pulses that travel through the ear meridians and the retina, sending direct signals to the brain and guiding you into extraordinary brain states that would otherwise take years of disciplined effort to achieve. Lay back and relax. reboot, revitalize.

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Imagine Being Able to Control Your Genetic Expression

Fitness Genome offers the deepest collection of wellness/performance technology anywhere in the world all in one place. Couple the diversity of technology with Fitness Genome’s proprietary assessments, protocols, and programs and you have everything you need to reach peak performance, defy the aging process, and live beyond what was considered possible.

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Our facility offers the state of the art machines, personalized coaching and a targeted, individualized approach for each member, guided by chiropractic functional neurologists, Naturopaths, and licensed practitioners.

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As we discussed in the prior blog topic, inducing catabolic processes that balance out anabolic pursuits leads to greater potential for longevity.  Today’s topic fits within this balancing effort. Peroxisome proliferator-activated receptor-gamma coactivator (PGC)-1alpha is a member of a family of transcription coactivators that plays a central role in the regulation of cellular energ...

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